Who doesn’t like the sweet fragrance of roasted coffee beans and the delicious taste of it? But a question that keeps popping up in our heads and doesn’t let us enjoy our coffee entirely is whether it’s bad for us. The truth is that coffee is a very healthy drink and can help in reducing various diseases. However, there is a negative side to this drink as well. In this article, we will discuss all the possible adverse health effects caused by coffee. And we will also break certain myths associated with it.
Adverse Health Effects Associated with Coffee
You have to know that high-quality coffee doesn’t have any serious health implications. But cheap quality coffee has impurities that can disrupt a healthy body. Below are the most commonly occurring adverse health effects associated with coffee.
We all are aware of the presence of caffeine in coffee which is not relatively healthy but only if you consume too much of it. If you take caffeine once or twice a day, it can boost your mental abilities and keep you active by blocking adenosine.
People know about coffee, but they don’t understand that the high amounts of daily caffeine intake are the primary cause of insomnia. No one enjoys disturbance in their restorative sleep, so it is essential to be careful about the concentration of caffeine. Some people like having coffee at night while reading a book or listening to music which is not a healthy move. So, take care of the timings of drinking coffee for a healthy 6-8 hours undisturbed sleep.
If you are a heart patient or have a cholesterol issue, you need to avoid coffee. But if it is not possible, you should take no more than one cup daily. The reason is that coffee has cafestol which increases the level of cholesterol in your body. The best suggestion for cholesterol patients is to take filtered coffee because it doesn’t contain much cafestol.
Bad in Pregnancy
There have been several types of research on coffee intake in pregnancy and whether it is right to take it. Studies say that coffee beans have the potential to cause intrauterine growth retardation in complicated pregnancies. And we all know that the graph of pregnancies is so broad and unique that we can’t apply anything to all women. But avoiding coffee in situations like pregnancy can eradicate the risk of anything wrong happening. Also, you can enjoy it later after you deliver the baby.
Increase Anxiety and Stress
Lately, most of the millennials and the gen-z kids seem stressed and anxious. Even though many factors contribute to that, coffee can be one of them. The reason is that coffee has high caffeine, which induces the ‘fight or flight response in the body, creating major anxiety problems. And even the activeness it provides can become a cause of jittery and nervousness in you depending on the frequency of caffeine intake.
Should You Be Drinking Coffee?
Coffee has so many beneficial health effects that you cannot simply ignore. According to certain studies, the rate of Diabetes and Parkinson’s disease in coffee drinkers is too low compared to those who don’t drink coffee. Also, the mindful amount of daily caffeine intake provides you with the energy to thrive in the day without being lazy. There are also antioxidants present in coffee beans that clean the toxins in your body and are great for the liver and other organs. Coffee is not necessarily bad, but you should consume coffee according to your health profile.
We are ending our article about ‘why coffee is bad here. And we hope that it has cleared the doubts in your head about caffeine intake. However, make sure to buy healthy coffee to not put your health at risk.