How to Maintain your Menstrual Hygiene?
According to Menstrual Hygiene Management, the definition of menstrual hygiene is that women or adolescent girls are using clean blood collecting or absorbing materials and have privacy for changing. And then having the soap and clean water to wash hands and body as required, also have safe and hygienic disposal of used menstrual materials. Most adolescent girls are not aware of personal hygiene during their first menstrual cycle, and some do not have the facilities to clean themselves. Menstrual hygiene is as necessary as maintaining good health, so every girl and woman should be aware of the hygiene practices. Here are some ways to keep yourself clean and healthy during the menstrual period.
1. Change your pad on time
You can change your pad whenever you require but don't keep it for a long duration. The experts say that if you are using regular pads, then change it once in four hours and if you are using tampons, then change it after every two hours. Changing the menstrual napkin after a specific time is necessary for body health. Once the blood comes out of the body, it is contaminated with inborn microorganisms. Damp pads provide suitable breeding sites for the microbes, and if you keep them for long, these microbes multiply and could cause vaginal infection. The change time could also vary depending on the quality and type of the sanitary material, but it is better to change it every three to four hours. You can check out these pad coupons to buy good quality pads at a low price.
2. Use clean undergarments
Wearing clean undergarments is another crucial step in keeping yourself clean during the menstrual phase. Wash your period underwear with clean water properly until all the blood drains away. Use a detergent to clean the underwear thoroughly. Whatever you are using a sanitary pad or period underwear, they must be kept clean to protect you from many vaginal infections and diseases. You can use these panty coupons to buy detergents and clean undergarments suitable for your hygiene.
3. Wash yourself properly
It is highly recommended to wash your hands and body properly after and during the menstruation cycle. When you change the sanitary pads or other menstrual materials, the germs may get into your hands and, if you don't wash them properly, they may enter your body orally through eating practices. It could lead to many other infectious diseases and can be prevented by using simple hygienic measures. Use soap while washing.
4. Menstrual Pain
Using sanitary menstrual products and keeping your body germs free is not the only thing to be safe and clean during menses but dealing with the menstrual pain is equally important. Not to mess with your menstrual cycle, keep your diet healthy and most importantly, avoid taking any tablets. Instead of medicines, you can use heating pads to lower your pain. Checkout these heating pad coupons and get rid of the period pain.
5. Discard the used items carefully
It is compulsory to dispose of the discarded items carefully and safely, to avoid contamination with the menstrual blood and germs. One should put the menstrual material in dustbins safely. You can use the dustbins in the washroom to dispose of the menstrual materials at once. Buying dustbins for every room and bathroom might look heavy on the budget, but you can purchase the dustbins using these bins coupons at lower prices.
6. Always use one sanitation option
Some women use double sanitation options such as using tampons and sanitary pads at the same time. It might be helpful for the heavy flow, but it is unsafe for health. It may cause vaginal infections and urinary tract infections. In case you are using tampons, then this may cause Toxic Shock Syndrome (TSS). So, it is good to adopt one method at a time -even in heavy flow- to keep yourself healthy and safe.
Menstrual hygiene is necessary for women's health. Women and adolescent girls must take care of themselves during the menstrual phase, and they can have this with fewer expenses at couponsdoom. The school-going girls should also be made aware of the use of menstrual products and hygiene.