How to Boost Your Energy? - Tips to Stay Rejuvenated Throughout the Day (Part 1)

In this busy life, many people are prone to get energy slump during the day. That affects your work or study quality quite a bit. Fortunately, there are many simple yet practical ways to increase your energy levels that make you feel better and ready to kick any mission out of the park. Let’s explore 5 grounded ways to boost your energy throughout the day in this article.

Get Adequate Sleep

According to experts, having a good quality (also good quantity) of sleep plays an important role in energy levels. However, people nowadays tend to be night-owls when they need time to meet the deadline, or get carried away by a movie or social media.  It has been estimated that 20–30% of the general population gets poor sleep, they thus miss out on necessary rest time

This lack of sleep makes you feel torpid, irritable and tired. It affects glucose metabolism and lowers your energy throughout the day. You then need to eat more to reclaim some energy to complete your missions during the day.

Adequate sleep time tends to be seven to nine hours for the average person, yet blue-collar workers who have to perform massive work need at least 2 more hours of sleep to support recovery.

Besides, you also need a good quality sleep to boost your energy. Click here to learn how to have a good quality night sleep.

Stay Hydrated

According to Yasi Ansari, who is a registered dietitian nutritionist and Academy of Nutrition and Dietetics spokesperson, insufficient fluids can cause the heart to work harder to help support blood flow, and this can cause tiredness.

She added that dehydration also interferes with metabolism and the transfers of nutrients throughout the body, and this keeps us from feeling our best and energized. It’s worth noting that just a bit of fluid loss can make you feel energy slump.

You lose water via urine and sweat during the day. You thus need to drink enough water even when you’re not thirsty to stay hydrated as you get slightly dehydrated by the time you feel thirsty. Besides, you should dress for the weather. Wear light, loose-fitting clothing that makes your skin breathe and avoid dripping with sweat.

In case that plain water tastes boring to you, you can go for a favorite drink. A luscious juice is an ideal drink to stay hydrated. Buy it online and make use of juice coupons to save a fair bit on your purchase.

Increase Exercise

Another way to increase energy levels is practicing exercise regularly. Living a sedentary life goes a long way in boosting your energy, both physically and mentally. Study pointed out that sedentary people with persistent, unexplained fatigue lower their tiredness by around 65% just by regularly participating in low-intensity cycling.

When you do exercise, your body releases endorphins – a feel good hormone. You thus be in a better mood and then get easier to complete any tasks. Besides, practicing exercise works to increase your heart's pumping volume, which strengthens circulation.

Apply these 3 foregoing ways to reliably improve your energy and stay rejuvenated throughout the day.