How to Boost Your Energy? – 3 Tips to Stay Rejuvenated Throughout the Day (Part 2)
If you feel sluggish mid-afternoon, struggle to stay alert all day, or just feel exhausted, then it's time to turn things around! There are some easy, affordable ways to take fatigue out of your daily life and reclaim your energy.
Along with 3 grounded ways in the previous article, I want to walk you through another 3 ultimate tips to increase your energy levels throughout the day in this article.
Manage Your Stress
In this busy life, people are prone to get stressed, anxious or overwhelmed.
Feelings of stress means that you grapple to concentrate, sink into racing thoughts and have difficulty switching off. This will drastically take a toll on your physical and mental health. Too much stress is closely linked to the lag in energy.
Stress is inevitable, yet it’s necessary to know how to manage and reduce it. Find a hobby that makes you feel relieved. Besides, hanging out with upbeat friends packs quite a punch. They will help you lessen stress and anxiety effectively, you then increase your energy levels.
There is a tried and true method to decrease stress during work. You should get out of the working area, spend 3 minutes thinking about your great moments in life. By doing that, you can boost your mood, reclaim energy to get back to your work.
Eat for Energy
Your eating habits have a huge impact on your energy. Follow these following tips to eat for your high energy levels
Eat Fiber-Rich Carbohydrates
Carbohydrate foods high in fiber such as fruits or whole grains provide long-lasting energy.
If you eat too many refined carbohydrates in a sitting without having any fiber or protein to slow rises in blood sugar, you can get a dip in energy as it can contribute to reactive hypoglycemia, where our blood sugar spikes and crashes.
One of the ideal fiber-rich carbs is oatmeal mixed with blueberries or an ounce of almonds. While oats contain 66% carbs, nearly 11% of which is fiber, one cup (148 grams) of blueberries contains 3.6 grams of fiber along with decent nutrients such as vitamin C, vitamin K1…On ounce of almonds also provide you 4 grams of fiber and 3 grams of net carbs.
Avoid Added Sugar
High sugar food can give you a short-term energy boost, but will wear off quickly afterward. Because, it causes your blood sugar to rise quickly, resulting in your body releasing large amounts of insulin to bring your blood sugar back down. That rise and fall in blood sugar causes a rush of energy followed by a slump.
Consume Nutrient-Rich Snack
Going for a snack with dense nutrients instead of empty calories works to promote your energy levels. Dark chocolate is an ideal snack to bite in the break time for a good reason: It contains a high intake of flavanols that helps lower blood pressure. Besides, it also boosts your mood effectively.
Smoking is really a bane for your health. It’s a culprit behind many acute diseases such as lung cancer, heart disease and stroke.
The toxins and tar in the smoke also lower the efficiency of your lungs. That makes you feel hard to breathe, and then feel tired.
Therefore, you should make a plan for quitting smoking today. iCanQuit is a handy app that offers guidance for quitting and handling cravings when they arise based on your smoking habit. So let it become your best friend in the quit smoking path. Take advantage of iCanQuit coupons to put a huge dent in your usage fee.
Now, with 3 foregoing tips, you will keep your tiredness at bay as well as boost your energy to perform your day to day activities.