How Effective Is TikTok's "Internal Shower" Drink?

Chia seeds are no longer only for oddball indoor gardening! First, chia seed water gained popularity on social media due to claims that it can aid in weight loss. It's currently making the rounds once more, but for a different cause. This straightforward beverage, known as the "internal shower," is claimed to help you defecate and cure constipation. Do these claims apply to chia seed water?

You may find all the information you need to answer your query on our blog.

Chia seeds provide health advantages

Chia seeds are extremely nutritious; in fact, they are regarded as a superfood. They may improve the health of intestinal tissues, encourage the development of advantageous gut bacteria (flora), change how some nutrients are absorbed, and ease constipation, according to preliminary research. Chia seeds include beneficial gut bacteria and other germs that are crucial for digestion and general health.

Additional information on chia seeds is provided below:

  • - One ounce of these teeny-tiny seeds includes 11 grams of fiber, which is essential for intestinal health.
  • - They include a lot of antioxidants, which defend your body from free radicals, and unstable chemicals that might attach to your cells and harm them.
  • - They include a lot of protein: An ounce of chia seeds has over 5 grams of protein, which is essential for maintaining the health of your muscles, skin, and bones.

Chia seeds continue to score big! They also boast vitamins and minerals including iron, zinc, phosphorus, and magnesium.

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The “internal shower” drink - does it work?

Chia seeds have a lot of insoluble fiber, which doesn't dissolve in liquids. Instead, it absorbs liquids and aids in the formation of large, soft stools. So yes, chia seeds do contain the correct sort of fiber that can help you relieve constipation by loosening your stools. Insoluble fiber, which seeks for fluids to absorb, might dry your GI tract and result in constipation if you ingest a lot of it but not enough water. Staying hydrated is crucial at all times, but it's especially crucial if you're intentionally consuming more fiber, such as chia seed water.

On the other side, eating too much fiber can significantly aggravate an existing flare-up if you have an inflammatory bowel illness (including Crohn's or ulcerative colitis). This is because it can result in diarrhea and cramps. If you have IBD and are having a flare-up, a low-fiber diet is usually advised; therefore, avoid chia seed water if this applies to you.

Additional healthy dietary fiber sources

There are alternative methods to obtain enough fiber if you're struggling with constipation and don't want to take the chia seed water route. A similar effect may be achieved by other high-fiber diets:

Fruits and veggies

Fruits and vegetables include both fluid and fiber, which not only helps to soften stools but also promotes gastrointestinal motility. Artichoke hearts, avocados, berries, Brussels sprouts, pears, and prunes are among foods that are particularly high in fiber.

Whole grains

Pick whole-grain products that have 3 grams or more of fiber per serving. Good choices include barley, oats, quinoa, whole-grain bread, and whole-wheat pasta. Approach our Whole grains promo codes for huge savings!

Fermented foods

Fermented foods that include pre-and probiotics, such as kimchee, sauerkraut, kefir, miso, and kombucha, have been demonstrated to provide advantages beyond only gastrointestinal health.


Above are the great effects that Chia seeds bring to your body! Read our blog to know more!