Ginseng Benefits - What You Should Know About This Wholesome Herb?
Ginseng is a wholesome herb that packs quite a punch to both our mental and physical health. It has been applied in traditional Chinese medicine for centuries for a good reason: Its compounds such as ginsenosides and gintonin provide many health benefits. In this article, we will explore the proven benefits of ginseng.
Ginseng Boost the Mood and Reduce Stress
Many studies have shown the effect of ginseng in reducing stress.
A controlled study in the UK conducted on 30 volunteers who took three rounds of ginseng treatments and a placebo. The study was done to collect data on the ability of ginseng to improve mood and mental function.
The results showed that 200 mg of ginseng for eight days improved the mood of the participants. The 400 mg dose improved calmness and mental arithmetic during the eight-day treatment period.
Another study tested the effects of Panax ginseng on rats suffering from chronic stress and found that it has important properties as a stress reliever and can be used for treatments.
100 mg dose of Panax ginseng reduced ulcer index, adrenal gland weight and plasma blood sugar levels, making it a natural remedy for chronic stress, ulcers and a cure for adrenal fatigue.
Ginseng Improve Brain Function
Ginseng works to stimulate brain cells and enhances concentration and cognitive activities. Evidence point out that People with Alzheimer's disease improved mental performance when taking Panax ginseng root daily for 12 weeks
A study performed at the Department of Neurology of the South Korea Clinical Research Institute examined the effectiveness of ginseng on cognitive performance in patients with Alzheimer's disease.
After the treatment with ginseng, the participants showed improvements, and this upward trend continued for three months. After stopping treatment with ginseng, the improvements decreased a bit.
This suggests that ginseng works as a natural treatment for Alzheimer's disease. Although more research on this topic is needed, a preliminary study found that a combination of American ginseng and ginkgo biloba naturally helps in ADD. Other studies have also shown encouraging results .
Ginseng possesses beneficial antioxidant and anti-inflammatory properties.
Some test-tube studies have pointed out that ginseng extracts and ginsenoside compounds work to inhibit inflammation and boost antioxidant capacity in cells
According to an animal study that measures the anti-inflammatory benefits of ginseng, Korean red ginseng was verified for its antiallergic properties in 40 mice with allergic rhinitis, a common inflammatory airway disease typically seen in children and adults. The most common symptoms are congestion, itchy nose and sneezing.
At the end of the trial, Korean red ginseng reduced the nasal allergic inflammatory reaction in mice, highlighting ginseng's place among anti-inflammatory foods.
Improve Lung Function
Treatment with ginseng apparently reduces the number of bacteria in the lungs, and studies in rats have shown that ginseng can stop the growth of cystic fibrosis, a common lung infection. In a 1997 study, rats were injected with ginseng, and after two weeks the treated group showed markedly improved bacterial clearance from the lungs.
Research also highlights another benefit of ginseng, which is its ability to treat a lung disease called chronic obstructive pulmonary disease (COPD). It is characterized by chronic poor airflow which usually gets worse over time. According to research, taking Panax ginseng by mouth appears to improve lung function and some symptoms of COPD.
Ginseng is a sheer boon to our health, consume it regularly to improve your health and enjoy a better life.
You can eat it raw or use it in the form of powder and extract. Make use of Ginseng coupons to lower your purchase when buying it.