Extra Virgin Olive Oil – The Ingredient That Gordon Ramsay Can’t Live Without

In the latest “judge application” to Master Chef Legends, Gordon Ramsay – a top world-class chef – referred to the extra virgin olive oil as the one ingredient he can’t live without. In fact, Extra Virgin Olive Oil has many benefits to health and also packs quite a punch in cooking. In this article, we will explore this wholesome oil, let’s dive into it!

What is Extra Virgin Olive Oil? The Difference Between Olive Oil and Extra Virgin Olive Oil.

You may be more familiar with Olive Oil which is made from Olive fruits extract. Regular Olive Oil is mostly made up of refined olive oil, which has a more neutral flavor.

Unlike Olive Oil, Extra Virgin Olive Oil, it is obtained from the first pressing (without heat) of the fruit, therefore it’s completely natural and retains more decent nutrition as well as great flavor of olive.

So Extra Virgin Olive Oil is much healthier, and the price is a bit higher. Using Extra Virgin Olive Oil promo codes allows you to buy it at the friction of the cost.

How Healthy Is Extra Virgin Olive Oil?

Extra Virgin Olive Oil is regarded as the healthiest fat on earth. As its production is without heat or industrial refining, all the antioxidants and vitamins in the fruit remain intact. Here are five of the most important compounds that make extra virgin olive oil a real boon to the health which boosts your immune system effectively


Extra virgin olive oil is rich in some of nature's most powerful natural antioxidants - phenolic compounds, which have been shown to destroy free radicals, kill cancer cells and reduce the risk of heart disease.


Oleocanthal is an anti-inflammatory phenolic compound with the same properties as commercial pain relievers. It inhibits the COX1 and COX2 enzymes responsible for triggering pain, inflammation and fever.

It can also prevent Alzheimer's disease by helping to clear beta-amyloid plaques from the brain, and in vitro. Many researches prove that Oleocanthal can kill cancer cells.

Monounsaturated Fatty Acids (MUFA)

High intake of MUFA in Extra Virgin Olive Oil helps protect against disease by increasing the fluidity and elasticity of cell membranes. Consuming this fat frequently goes a long way into reducing the risk of heart disease, diabetes, atherosclerosis, and colon cancer.

Vitamin E

Extra Virgin Olive Oil contains high intake of Vitamin E which is a fat soluble antioxidant that protects the body against eye and skin problems, cancer, diabetes, and neurological diseases such as Alzheimer's.

It is widely used in skin creams and lotions because it reduces scarring and promotes healing, and is also great for hair. A recent study has shown that vitamin E can also protect the lungs from air pollution.

Vitamin K

Another fat-soluble vitamin found in extra virgin olive oil is vitamin K, which plays an important role in clotting and the processes that involve the binding of calcium in the body. Good vitamin K levels help protect against insulin resistance and several types of cancer.

One tablespoon of olive oil contains about 10 percent of the recommended daily dose of vitamin K for an adult.

Applications of Extra Virgin Olive Oil in Cooking.

Thanks to its benefits, Extra Virgin should be a must-have ingredient in every kitchen. Using it in baking, sauteéing, grilling, dressing or making soups and stews will elevate the taste for the food and boost the nutrition.

Many people have misconceptions about the smoke point of Olive Oil which turns nutrients in olive oil into harmful compounds. Oils with free fatty acids will lessen the smoke point, and extra virgin olive oil is one of them.

In fact, many researchers found that extra virgin olive oil can be heated for short periods of time at temperatures as high as 240 ºC (475 ºF) and can remain at temperatures as high as 180 ºC (355 ºF) for up to six hours without denaturing.

So now you can understand why a Michelin chef like Gordon Ramsay has a soft spot for extra virgin olive oil. Make use of it in cooking to elevate your dish and stay robust.