Effective Ways To Make Mac & Cheese Healthier
We are all too familiar with mac & cheese - one of the most popular nutritious food nowadays. They are not only delicious, easy to eat but also can give you an abundant source of energy after a tiring day of work. However, if you are concerned about them giving you negative health effects then let us enlighten you with useful information you should know along with effective ways to enjoy it while still ensuring youdr body is healthy.
Carefully control the ingredients in mac & cheese
Mac & cheese is famous for its saturated fat as well as high in sodium so you need to check the ingredients in it carefully, otherwise, they will strongly increase your risks of cardiovascular disease. You can completely make your mac & cheese meal balanced and full of nutrients, which can help you gain more vitamins, minerals, fiber, and protein as well as less saturated fat and sodium.
Reduce cheese with yogurt
Cheese is the key ingredient that makes mac & cheese yummy and delicious. Although cheese will give you important nutrients such as protein, calcium, zinc, etc, it will also give you unnecessary saturated fat that make you gain weight.
Therefore, to be able to make healthy mac & cheese and both rich and creamy, you should use cheeses that have bolder flavors or Greek yogurt flavors instead, which can cut down its fat calories effectively.
Try Milk Alternatives
If you are concerned about the cheesy sauce in mac & cheese, then you can replace them with dairy-free options such as cashew or almond milk. When you use this unique milk, you can significantly reduce your fat and calorie intake as well as still get a creamy sauce. Moreover, it also helps you supplement a lot of calcium and vitamin D - nutrients that are essential for the development of the body.
Served with vegetables
Adding more vegetables to mac & cheese is the best way for you to provide you with other necessary nutrients for your body such as fiber, vitamins, minerals, etc so as to improve your health benefits. In addition, it also helps you to prevent dangerous diseases such as cardiovascular disease, cancer, and respiratory illness. Also, it's not just vegetables that give you those nutrients, you can also find them via beets, sweet potatoes, carrots, or cauliflower too. In addition, vegetables also provide you with a variety of lean proteins in order to balance your meals and bring many positive benefits to the development of your body.
We hope that our blog gives you useful knowledge as well as how to have a delicious and healthy mac & cheese meal.
In addition, if you are looking for other "cheesy" meals, then pasta is the perfect choice for you and there is certainly nothing more perfect than treating yourself to a delicious pasta meal at home.