Comprehensive Foods You Should Know to Limit or Avoid in a Diabetes Diet

Due to the outbreak and spread of the Covid-19 pandemic, the demand for a healthy diet seems to increase, especially among diabetics, who can gain negative risk for serious complications from the illness. However, you should not worry too much because we will provide you with helpful information and suggestions for your diabetes prevention, so please stay tuned and enjoy our blog to optimize your health benefits.

Instead of regular soda, try sparkling water

If you're diabetic or have a history of diabetes, you'll only be getting around 30-60 grams of carbs per meal, so regular soda isn't recommended, as leading education specialists have pointed out that a can of soda will give you almost 40 carbs, which is an alarming number because it contains an inappropriate amount of sugar rate, which makes it difficult for you to control your blood sugar and increases your risk of diseases about heart, money, gastrointestinal tract, and immune system, etc. So, instead of soda, drink sparkling water and enjoy them with a refreshing slice of lemon, lime, or cucumber instead. Check for free exclusive sparkling water discount codes for huge savings!

Smoothies aren't always as good for health as they might be

It is obvious that you may realize that soda contains a lot of sugar, but there are other drinks that look healthy but contain a lot of sugar, such as smoothies. 

On the surface, they look like they're packed with nutrients, but they're actually provided with numerous carbs and a high sugar rate, especially in smoothies that are oversized and have sweetened fruit, sugar syrup, sweetened ingredients, etc. To be more specific, one cup of fruit smoothie has 25 g of carbs, and half of that is sugar, whose nutrition is out of balance. However, you can improve this and turn it into a diabetes-friendly drink by reducing its sugar content at home. Plus, you can also add fiber via sipping sugar-free flavored waters or eating fruit too.

Avoid Fried Foods

Fried foods are known to cause health problems due to their unhealthy fats, and calories because they contain a lot of unhealthy fats, which lead to uncontrolled weight gain.

Also, fried foods also make you more likely to get heart-related diseases so you need to eliminate or limit fried foods like chicken nuggets, shrimp, okra, onion rings, etc. However, if you want to consume them while still being healthy, bake and coat them with whole-grain crumbs instead of frying them directly.

Let’s Wrap Up

We hope that our blog has provided you with useful information and advice for your diabetes prevention journey. Moreover, you can refer to "5 outstanding benefits of eating dry fruits" if you want to know more about dry fruits - one of the perfect foods in reducing the risk of diabetes that we highly recommend.