Appropriate Ways To Use Coconut Oil
While the healthfulness of saturated fat has been debated, a comprehensive evaluation of 16 clinical studies, published in 2020, found that consuming coconut oil raises LDL ("bad") cholesterol more than using nontropical plant oils. As a result, while it may increase HDL, the LDL cholesterol associated with an increased risk of heart disease is also increased.
The American Heart Association advises reducing your daily consumption of saturated fat to 13 grams because of this. The US Department of Agriculture estimates that 11 grams of saturated fat are included in one tablespoon of coconut oil. If you use coconut oil excessively, it's rather simple to reach or go over that limit. Additionally, it doesn't leave much room in your diet for other sources of saturated fat.
But even if you use coconut oil sparingly, there are so many other advantages that a container might not last long! Check out these applications for coconut oil from head to toe.
As a Treatment for Acne
Early study suggests that coconut oil may be "a feasible alternative for people with mild to severe cutaneous infections, in addition to the numerous additional advantages of its antifungal and antibacterial qualities. Research has shown that coconut oil has anti-inflammatory properties, may shield the skin from UV rays and may improve the skin's natural function as a barrier against environmental irritants. However, coconut oil, like all other oils, is comedogenic, which means it can clog pores. Therefore, before using it if you have sensitive skin or are prone to acne, get advice from a board-certified dermatologist.
As a Moisturizer
Coconut oil may be a terrific natural hydrator without added aroma or other additives that might cause discomfort. The ingredients in coconut oil are risk-free and very powerful in replenishing skin hydration. Coconut oil was proven to be equally safe as other oils and to considerably increase skin moisture when applied to the skin twice daily for two weeks. Heat some up in your hands after getting out of the shower, then rub it into your legs, the backs of your arms, or any other rough, dry areas of your body.
To Prevent Athlete's Foot
Athletes' feet may be prevented by the same antifungal properties of coconut oil, notably lauric and caprylic acid. Athletes' feet may be prevented by the same antifungal properties of coconut oil, notably lauric and caprylic acid.
As a Hair Treatment
According to a study, coconut oil can help lower the chance of hair damage when used either before or after washing. When applied before and after washing hair, it was the only oil out of three studied to lessen protein loss for both healthy and damaged hair. One rationale is that coconut oil's lauric acid may quickly permeate hair proteins to help protect your locks. Just be careful not to overuse the oil or you can end up appearing oily (even though your mane will be well moisturized). Recent studies have also suggested that coconut oil may help treat dandruff. Coconut oil may benefit the health of the scalp microbiota, according to a 2021 Scientific Reports research (possibly because of its antifungal, antimicrobial properties). Women who were prone to dandruff who had coconut oil applied to their scalps saw an increase in microorganisms that were adversely associated with dandruff. The occasional coconut oil hair mask definitely won't hurt, but further study is required.
Coconut Oil will definitely bring great effects for your health.
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