arrow_back_ios_new

6 Best Ways of Getting Rid of Constipation

People who have a healthy bowel movement and good digestion and metabolism are fortunate; however, some of us have constipation issues that can transform into hemorrhoids and piles if we don't take care of them. A constipated person knows how painful it is to do a regular stool, which makes them want to skip going to the bathroom every day. However, today we will talk about the 6 best ways of getting rid of constipation so that you don't even have to go through a painful stool.

1. Add fibrous foods to your diet

The diet we take in counts for our stool condition and the overall health of our digestive system. If you eat food that does not contain fiber, then your stool will be very hard, and it will cause trouble getting out of your body. So, the best way to get rid of that problem is to add fibrous foods to your diet like apples, bananas, leafy greens, and lychee. Most of us like to have cornflakes and other cereals in the morning, but that has no to significantly less fiber, so it's better to take some fruit with a high quantity of fiber in it to compensate. Check out these fibrous foods coupons to get rid of constipation without spending that much on it.

2. Drink lots of water

People who do not drink water regularly usually have constipation, so the easiest way to get rid of that is to drink lots and lots of water every day. Water softens your bowel, and it makes that effortless for you to remove it from the body. The main reason behind taking fibrous foods to get rid of constipation is that they have high water content, which increases the size of your stool and softens it. If you do not get any motivation to drink water, get yourself a water bottle with different markers and motivational quotes that can remind you of drinking the specific amount of water every hour.

3. Use helpful supplements

Most people do not have any idea about adding helpful supplements to their diet to have an easy bowel movement and less painful feces. One essential supplement that eases constipation is magnesium, as it tends to improve digestion. Other supplements that can help with constipation or probiotics and fiber supplements. Fiber supplements are great if you do not know what foods you need to take for the fibrous content. Check out these constipation supplements to ease your pain and have a regular stool without spending a crazy amount of money on it. 

4. Try adding coconut oil to your diet

If you have trouble using any of your tools or when your machines are not working correctly due to some rust or other problem, you lubricate it with oil. You have to think of your intestine the same way you think of your tools and grease it with something that can help with an easy stool. Coconut oil has laxative properties, and it can lubricate the walls of your intestine to ensure that you feel complete emptiness and all the gunk can release from your body without any problem. You can check out these coconut oil coupons so that you can treat your constipation before it's too late.

5. Exercise everyday

Exercise is essential for your body, even if you are fit, you still need to exercise for at least 15 to 20 minutes a day. When you have movement in your body, the digestive system improves and functions better compared to when you laze all the time on your bed. You do not need to do any heavy-duty exercise as 15 minutes brisk walk is enough to keep your system on track.

6. Use stool softeners

Last but not least, you need to use stool softeners as they are great to help ease the stool exit from your body while you are in the treatment process. Stool softeners are great for people who have heart issues and hemorrhoids because both these situations are serious. When putting pressure and extra force to release the stool from their body, people who have hemorrhoids end up losing blood too. You can check out these stool softener coupons and avoid any of that from happening.

Final Words

Here we want to end our article about the 6 best ways of getting rid of constipation, and we hope you will keep practicing these tips and add them to your lifestyle for better results. However, if you have severe issues like piles, you need to consult your doctor for better advice.

expand_less