5 Proven Benefits of Apple Cider Vinegar to Health

If you are often looking for new foods and supplements to add to their diets to improve your overall health and well-being, you can go for apple cider vinegar. It’s not only a condiment to elevate your dishes, but also a wholesome ingredient for staying robust. In this article, I will walk you through 5 proven benefits of apple cider vinegar. Let’s find out!

Lose Weight

As surprising as it may sound, apple cider vinegar is excellent for weight loss. Indeed, several studies reveal that vinegar increases the feeling of satiety. Thus, you consume fewer calories and can lose weight faster.

According to a study conducted on people with obesity, daily consumption of apple cider vinegar leads to reduction of abdominal fat and weight loss . Obese people who took 1 scoop (12 ml) lost 1.2 kg, and the one who took 2 tablespoons (30 ml) lost 1.7 kg.

Therefore, apple cider vinegar will help you cut belly fat practically. Consume it frequently to accelerate your weight-loss process.

Improve Skin

Apple Cider Vinegar helps you have a well-groomed skin. It’s a secret weapon to fight against sunburn, acne or itchy.

The components of apple cider vinegar purify the skin and prevent inflammation of pimples. You can apply with a cotton ball of water to the addition of apple cider vinegar 50/50 morning and evening. It should then be applied to areas with imperfections: on the pimple, on the nose, chin, on blackheads.

Besides, it’s an effective cure for sunburn. It calms and refreshes the reddened and painful skin after a sunburn. It is advisable to apply it purely on the red areas.

It also works to abate itching thanks to its decent acetic acid and antioxidants that help control the pH and lessens discomforts such as itching.

Kill Harmful Bacteria

Apple Cider Vinegar works to kill pathogens, including bacteria.

Traditionally, people make use of apple cider vinegar to disinfect, treat fungus, warts, lice, and ear infections. Besides, Hippocrates - father of modern medicine, used vinegar to clean wounds over 2,000 years ago.

It is also used as a food preservative. Study proved that it inhibits bacteria such as E. coli from growing in and spoiling food. Therefore, using apple cider vinegar is an ideally natural way to preserve your food.

Reduce Allergy Symptoms

Apple cider vinegar has properties that work stridently to strengthen the immune system, clear phlegm and reduce inflammation, which helps relieve some allergy symptoms.

Experts recommend blending one or two tablespoons of apple cider vinegar with a glass of water and lemon juice three times per day to relieve allergy symptoms.

Benefit to Hair

Apple cider vinegar works to balance your scalp and hair pH level. It also possesses anti-fungal and anti-bacterial properties that help us to fight against scalp infections, dryness, itchiness and dandruff.

An after shampoo apple cider vinegar rinse goes a long way to retain the pH level of your scalp, resulting in a soft, shiny and smooth hair.


Apple cider vinegar is a sheer boon to your health, as long as you don’t take it too much. These 5 foregoing benefits are just a few of its dozen benefits. Make sure you have it at home for the better health of you and your family. Also, use apple cider vinegar coupons to save a fair bit on your purchase.