5 Great Health Benefits Of Collagen Supplements To Your Body
Collagen consumption has a number of health benefits, ranging from joint pain relief to improving skin health. This post will walk you through 5 scientifically validated health benefits of collagen supplementation.
Reduce Wrinkles And Improve Skin Conditions
Collagen is thought to play an essential role in anti-aging. Because it increases skin collagen regeneration, a hydrolyzed collagen powder supplement can help decrease fine lines and wrinkles.
Women who took 2.5 grams of collagen each day for a while saw a 20% reduction in eye wrinkles. You should keep in mind that besides improving your wrinkles condition, collagen also brings significant skin advantages, such as UVA and UVB protection and improved elasticity, hydration, and smoothness.
Promote Thicker Hair And Healthier Nails
While more men become bald as they get older, many women also experience hair loss or thinning. A group of women with thinning hair had significant increases in the quantity, scalp covering, and thickness of their hair when taking daily collagen supplements.
Some people's nails break more easily and grow slower than others, and daily collagen supplementation can help you experience faster nail development and fewer damaged or chipped nails.
Prevent Bone Loss
Because of its potential to stimulate bone-creating cells, hydrolyzed collagen has been shown in different tests to help prevent and treat osteoblasts. Bone loss is less likely in women who use hydrolyzed collagen supplements, according to research.
A continual cycle of bone collagen degradation and re-creation occurs throughout our lifetimes, which is our body's technique of keeping itself in good shape. In addition, the majority of osteoporosis medications operate by preventing bone deterioration.
This appears to help in the short term, but we're now learning that long-term usage of these drugs results in a weak and brittle bone matrix. Hydrolyzed collagen pills, on the other hand, assist your body in producing more bone collagen.
Relieve Joint Pain
Collagen helps to keep your cartilage, the rubbery tissue that protects your joints, in good shape. Unfortunately, as you get older, the amount of collagen in your body diminishes, increasing your chance of developing degenerative joint conditions like osteoarthritis.
Collagen supplements may help you manage your osteoarthritis symptoms and minimize overall joint pain. Joint discomfort was significantly reduced in individuals who took roughly 2 grams of collagen daily, and they were better able to engage in physical exercise than those who did not.
Supplemental collagen may collect in cartilage and stimulate your tissues to produce collagen, according to researchers. They claim that this will result in less inflammation, improved joint support, and less pain.
If you would like to try a collagen supplement for its pain-relieving properties, it is suggested that you should start with an 8–12 gram daily dose.
Promotes Heart Health
Finally, consuming collagen supplements could help lower your risk of heart disease. Collagen gives your arteries or blood vessels that deliver blood from your heart to the rest of your body, structure. Collagen deficiency can cause arteries to become weak and unstable.
Atherosclerosis, a disease marked by artery narrowing, may result as a result of this. Heart attacks and strokes can both be caused by atherosclerosis.
Collagen also helps to raise HDL “good” cholesterol levels by 6% on average. HDL is implicated in the development of heart disease, such as atherosclerosis.
The bottom line is that taking collagen supplements have many health benefits and only a few documented side effects. This method can help you get healthier as it improves skin health, reducing wrinkles and dryness, preventing bone loss, increasing muscle mass, and relieving joint discomfort.