arrow_back_ios_new

5 Benefits of Walking - An Underrated Form of Exercise

For many people, walking seems like something mundane which they do every day without any attempt. Be that as it may, this form of exercise packs quite a punch. Not only improve our physical and mental health, but also improve our relationships. In this article, let’s explore 5 ultimate benefits of walking.

Improve Cardiovascular Health

Walking is some of the best cardiovascular exercises. By walking, you can improve your cholesterol levels, blood pressure and energy levels, it can also protect you from weight gain to improve heart health overall.

This exercise is proven that’s more effective for heart health than running. People assume that running is better as it’s more massive than walking. However, Paul Williams - a staff scientist at the Lawrence Berkeley National Laboratory in Berkeley, California claim that running has more effect on reducing blood pleasure as well as lower the risk of heart disease

Improve Memory and Cognitive Capability

Any exercise can help to strengthen the brain function, yet walking is the most effective one. Numerous studies pointed out that walking is a sheer brain booster.

According to a study published in 2010: there’s a connection between walking and a tremendous amount of gray matter in the brain. For instance, research from the University of Virginia in Charlottesville showed that walking reduced the risk for dementia and Alzheimer's disease in elderly men.

Boost the Mood and Lower Stress.

Stress is something inevitable in adult life. It’s necessary to learn how to manage it to enjoy a better life, and walking is a secret weapon to fight against it.

Walking for just a few minutes a day goes a long way in calming anxiety and boosting your mood. It’s better still when you walk outside in nature, you can feel this more obviously.

Build Muscle and Strengthen Bone

When it comes to building muscle, the first thing that may spring to your mind is gymnastics. It’s true! Yet walking is an easier and more inexpensive way to build muscle and its effect is second to none.

Walking helps strengthen your muscles, bones and joints. Your leg and abdominal muscles obtain a workout when you walk, and your arms also get it when you're pumping them or using trekking poles.

It also benefits your bones, as walking is considered as a weight-bearing exercise, which is great for strengthening bones. Besides, it supports to provide oxygen and nutrients for your joint cartilage, which has no direct blood supply.

Build Family Bonds

Walking with your family members drastically enhances your family relationship. When you walk with each other, you can talk, joke more, then enhance your communication with members as well as solve the issues more practically.

Walking Tips

  • To reap benefits from walking, you should have a proper walking method. Here are some tips to practice walking right on the money:
  • Do a few warm-up exercises and stretches before walking.
  • Start with a 20 minute gentle walk then increase gradually.
  • Prepare standard walking shoes, it will make you enjoy an incredible and functional walking experience.
  • Drink enough water before and after walking.

With these 5 foregoing benefits, start practicing walking from today to improve your health as well as enhance your life quality.

expand_less