3 Omega-3 Supplements To Boost Your Mental Health And Relieve Stress (Part 2)
In the previous post, we have given you 3 fish oil Omega-3 supplements. Today, we are going to introduce you to another 3 Omega-3 supplements from krill oil, green-lipped mussel, and vegan Omega-3. Let’s check it out.
Transparent Labs Krill Oil
The first product on today's list is Transparent Labs Krill Oil. Krill oil has more astaxanthin and phospholipids, a natural antioxidant that helps keep the oil from oxidation, than fish oil. This krill oil is additionally tested for heavy metals to guarantee that it is free of them. However, such advantages come at a higher cost. In addition, if you're concerned about the environment, this product isn't certified.
The krill oil used by Transparent Labs comes from Antarctic krill. When compared to fish oil, phospholipids may assist the body in absorbing the omega-3 fatty acids in the supplement. Astaxanthin, an antioxidant, is also present, as well as a natural vanilla flavor.
This product is devoid of heavy metals and is best suited for people seeking additional antioxidants in their Omega-3 supplement. Those concerned about the durability of fish oil may prefer krill oil's natural preservatives.
Furthermore, because there are no certificates on this product, we do not strongly advise you to purchase it if you only buy krill oil that is certified for sustainability. Kaged Muscle Omega-3 is also not highly recommended if you're on a budget, as krill oil supplements are more expensive than fish oil supplements.
Swanson Green Lipped Mussel
Many people choose green-lipped mussel oil since it is more environmentally friendly and includes a rare omega-3 fatty acid called eicosapentaenoic acid, or ETA, which may aid with inflammation. To create this product, Swanson grinds the animal, freeze-dries it on-site to maintain freshness, and then sends the supplement to be third-party tested and manufactured under FDA and FTC rules.
Swanson's Green Lipped Mussel Oil is a source of the rare Omega-3 called eicosapentaenoic acid, which has been tested by a third party. It is freeze-dried on-site to maintain freshness and is a source of the rare Omega-3 called eicosapentaenoic acid.
This product contains an additional omega-3 fatty acid called ETA, which may help reduce inflammation. People who are worried about the freshness of their products may appreciate the fact that it is freeze-dried on-site.
We must warn you that if you want to avoid "fishy" odors, Swansons are not the way to go because they are produced from ground-up mussels and smell like fish. Green Lipped Mussel also only shows the mussel content, not the omega-3 grams, so it isn't the ideal option for anyone searching for a large dose of omega-3.
Zenwise Health Vegan Omega-3
The Zenwise Health Vegan Omega 3 Supplement is the best option if you follow a vegan or vegetarian diet. With an algae-based and cruelty-free recipe, you can rest assured that you're getting the real stuff without sacrificing valuable DHA and EPA levels.
It supports both physical and mental health, and the 120 count bottle ensures that it lasts long enough to notice effects and maintain a high level of health, with a four-month supply suitable for observing changes, even if you only take one a day. The capsules are little and easy to swallow, and there is no fishy aftertaste since.
As your body adjusts to a new diet, you may suffer weird symptoms like brain fog or skin problems, and these fish oil capsules are ideal for keeping you focused and on track. Check out our list of the best pre-workout formulas if you need supplements before your workout.
Even if you follow a regular diet or vegan one, these products can solve your problems. Therefore, let's get more knowledge about this nutrition to boost your brain.